Today we will continue the conversation about osteochondrosis and will illuminate the symptoms, causes and the necessary minimal treatment of chest osteochondrosis.Since, according to statistics, this type of osteochondrosis is more common (although it will be more accurate to say that thoracic osteochondrosis due to the mild anatomical mobility of this region does not occur at first), it means that many people do not even know that they have a degenerative disease of the spine.And therefore, they do not take any action to prevent its more development.
The latter is not necessary at all, but the symptoms of osteochondrosis of the chest area are similar and we need a more in -depth differential diagnosis.
And in general, doctors accurately noticed that the osteochondrosis of the chest is similar to chameleon, concealed as other diseases - heart attack, acute cholecystitis or appendicitis, pancreatitis, renal colic in MKB, asthma, ultra ...
Symptoms of chest osteochondrosis - signs of the disease
- The pain between the blades may be stupid, but sometimes patients complain that between the shoulder blades, as if the betting is driven;
- the occurring pain of lifting the upper limbs, slopes on the side, rotation of the body;
- During exacerbation, even pain with deep breath may occur, coughing, sometimes it is simply impossible to absorb a full breath;
- Physical activity and many hours of sitting in a static position (drivers, office workers) enhance the symptoms;
- Breast pressure;
- increased muscle tension of the pain zone (muscle protection);
- hardness of movements;
- In advanced stages, abdominal pain, all types of disorders of the digestive system, kidneys and reproductive systems are possible;
- The limbs begin to freeze, even reducing from the local temperature or, on the contrary, a burning sensation appears in the legs.
Symptoms of thoracic osteochondrosis can echo with a clinic of diseases of the cardiovascular system (heart pain, left shoulder, numbness of the hands, loss of sensitivity, crawling of geese), respiratory system (honest pain, gastrointestinal tract (snewy, diarrhea, diarrhea.
You can also suspect the development of inter -river neuralgia.
Since the chest spine is big enough, the symptoms often depend on which vertebra is most of the dystrophic changes.
Complications of osteochondrosis of the thoracic region
The further progression of the disease leads to the appearance of protrusions and then the hernia on the intervertebral discs.
Deformed vertebrae, with unsuccessful movement, can easily pull out the rotation duct, which will lead to disruption of the blood supply to the internal organs, cardiovascular and endocrine systems can most suffer.
Causes of chest osteochondrosis
- First is scoliosis so common among children;
- Injuries;
- Rib pathology;
- flat legs longitudinal and transverse;
- Changes in the joints associated with age, so -called delay in salts, including in the spine;
- Disturbance of mineral metabolism, mainly calcium;
- Classes of power training with vertebrae trauma - strokes, falls.
Predisposing factorsIt is excess weight, prolonged sedentary activity, the hypodynamia of modern man as a whole, childhood or, on the contrary, excessive physical activity, nutrition, rich in salts and toxins.
Long -term hypothermia, chronic stress has an impact.
It is not sad, but even the physiologically leaking pregnancy changes the center of gravity, creates a large load of the spine and is a provocative factor for the development of osteochondrosis of the spine.
Diagnosis of breast osteochondrosis
First, X-ray, if necessary (in the presence of hernia, protrusions, slipping vertebrae), NMR of the spine, for a differential diagnosis with diseases of the cardiovascular system of the electrocardiogram.With doubts and additional signs of kidney pathology, ultrasound is prescribed.
Treatment of osteochondrosis of the thoracic spine
Traditionally, modern medicine proposes to stop the exacerbations of analgesics, muscle relaxants, antispasmodics, non -steroidal anti -inflammatory drugs, warming ointments, garbage.
Diuretics are prescribed for faster edema removal.
To restore cartilage tissues and disks, chondroprotectors are offered a long course.
After acute pain, it disappears, physiotherapy (electrophoresis, magnet, amphulus, darsonval, ultrasound therapy), exercise, massage (classic, point, vacuum, honey), manual therapy that relieves tissue nutrition and oxygen oxidation.Hirudotherapy - treatment with leeches.
It is true that in recent cases it is important to find a truly knowledgeable specialist, sometimes after communicating with a unprofessional guidance, the situation can become many times worse.I think other amateurs can hurt without this problem back.
All these influences relieve spasms, swelling, alignment of muscles into a tone, contributes to the formation of a muscle corset.Vacuum massage from banks improves blood microcirculation in the affected areas, relieves old tension.
The devices are used to locally eliminate shifted vertebrae.
Osteochondrosis Prevention and Nutrition
- It is necessary to significantly reduce the presence of salt, smoked meats, pickles in the diet.
- It is better to abandon alcohol by stimulating drinks.
- It is recommended that the huge majority in the nutrition of vegetables and fruits, greenery.
- It is useful for vitamin B foods, these are nuts, legumes, fish and seafood, fermented dairy products.
It is strongly recommended to think about goodorthopedic mattress, pillow,Convenient workplace with support for the spine.It is important to be interrupted every hour in a sitting activity or to drive a machine - to go through or even slightly stretch the muscles with self -massage or small gymnastics.
It is better to wear comfortable, stable shoes.Properly distribute the weight you still need to transfer (preferably evenly 2 hands).
During the remission period, it is important to start involved in exercise therapy (a complex of physiotherapy exercises).Swimming hours are much shown.
Exercise for osteochondrosis of the chest
Gymnastics for osteochondrosis of the chest spine includes a complex of 12 carpet exercises designed for 20 minutes careless performance in a relaxed atmosphere.
The sharply twisted movements are clearly forbidden, gymnastics should be done smoothly, fixing at the end points for 5-7 seconds.
If the heart increases significantly when performing, you need to slow down a little, give yourself a few minutes to relax.In therapeutic gymnastics for breast osteochondrosis, you do not need records and speed, thought and maximum stretching of the pectoral muscles is more important.
The Planck exercise and breathing exercises that can alleviate spasm are also recommended when it is not possible to breathe or move with exacerbation of osteochondrosis of the breast.
In a state of remission hangs on the crossbar, a horizontal strap for stretching the spine under the load of its own weight is often recommended.Only in any case, after hanging, it is impossible to jump from the crossbars, the sharp turmoil can significantly injure the vertebrae or disturb the nerve.